Zesty Eggplant Frittata
Doug and Sherry Pauls Highplain Farms, Niverville, Alberta2nd Generation Egg Farmers Doug and Sherry know frittatas are a versatile … Read more...
View ArticleKale, Spinach, Quinoa, and Cranberry Salad
This colourful salad has everything you need for an all-in-one delicious and nutritious lunch. The dietitians at Health Stand Nutrition … Read more...
View ArticleBarley & Lentil Salad with Kale, Apples, Almonds, & Feta
Recipe courtesy of Lentils.ca. So many nutritious foods in one bowl! Makes 14 servings Preparation Time: 15 minutes What … Read more...
View ArticleRoasted Spicy Chickpeas
Enjoy as a healthy, savory snack on their own, or add to a salad for crunch. Makes 8 servings What … Read more...
View ArticleSpectacular Speedy Shrimp
This is a really fast recipe that has very few ingredients but is loaded with flavor! Serve with rice, steamed … Read more...
View ArticleRoasted Carrots & Rutabaga
This is a simple, yummy way to cook root veggies since roasting brings out the natural sweetness in foods. Serve … Read more...
View ArticleColleen’s Mango Shrimp Skewers
This is an awesome summer recipe, courtesy of my good friend Colleen Cannon, that is great as an appetizer or … Read more...
View ArticleSpring Fling Quinoa Bowl
Quick, healthy and completely customizable, this quinoa bowl is a delicious vegetarian option. With crunchy flavours and a tangy Asian-inspired … Read more...
View ArticleBean Croquettes
New to legumes? This simple recipe can be made in 20 minutes. Recipe adapted from Mark Bittman’s How to Cook … Read more...
View ArticleUdi’s Backyard Pear and Brie Quesadillas
Recipe courtesy of Udi’s Gluten Free. Sweet pears or strawberries, melted Brie, and peppery arugula combine in between two … Read more...
View ArticleChili Chocolate Peanut Butter Popsicles
Kick your snacking up a notch! Inspired by the Mexican heat, these popsicles – or palatas – bring together the … Read more...
View ArticleGluten-Free Blueberry Muffins with Lemon Zest
Recipe used with permission from Shauna Ahern of Gluten-Free GirlAdapted from The Best Recipe. Makes 18 muffins What You … Read more...
View ArticleSpicy Tofu Peanut Kebobs
Warmer weather means more outdoor entertaining. If your guests are vegetarian, these spicy tofu and vegetable kebobs are a crowd-pleaser … Read more...
View ArticleGrilled Cilantro-Lime Red Snapper with Mangos
This is a simple fresh recipe that is perfect for a summer barbecue! Serve with a large tossed green salad … Read more...
View ArticleWhole Wheat Pumpkin Chocolate Chip Cookies
Recipe adapted from Marietta Slater – Taste of HomeThese cookies are a great hit with the kids! Makes 42 … Read more...
View ArticleBean Griddlecakes
Makes 4 servings Time: About 30 minutes Serve with fresh chopped tomato cilantro salsa and topped with a dollop of sour cream mixed with a splash of fresh squeezed lemon or lime. Recipe adapted from...
View ArticleCreamy Cucumber Salad
Pair this delicious salad with grilled salmon for a satisfying summer meal. Makes 4 servingsPrep: 10 minutesStand: 30 minutes What You Need: 3 cups thinly sliced English cucumber1 tsp salt1/2 cup...
View ArticleSlow Cooker Shredded Pork with Cilantro Lime Rice
This make ahead Mexican pulled pork recipe is courtesy of Kelly Sieben (husband of our very own dietitian Sherene Sieben). Serve this pork with the cilantro lime rice and your favorite veggies or add...
View ArticleShepherd’s Pie
You can’t beat Shepherd’s Pie for a quick & easy weeknight meal. The leftovers are just as good the next day. ...Get the full recipe
View ArticleDeb’s Quick & Delicious Chicken Bake
A quick and easy weeknight recipe the whole family with love from dietitian Deb Lounsbury. Makes 4 servings ...READ MORE
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